This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Starkist Tuna Chunk Light in Water Pouch 6.4 oz. PKG Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Starkist Tuna Chunk Light in Water Pouch is a 64 oz package of soy-free and gluten-free tuna. It offers a mild flavor that appeals to many individuals. The pouch is a convenient option for quick snacks or meals, making it perfect for various dietary preferences such as Keto, Paleo, Mediterranean, and Weight Watchers. The tuna is wild-caught and of high quality, which is appreciated by consumers. Additionally, the pouch is easy to store. People particularly enjoy making tuna salad sandwiches with this product. Overall, Starkist Tuna Chunk Light in Water Pouch provides a tasty and versatile option for those seeking a convenient and healthy meal or snack.

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Ingredients

Light Tuna, Water, Vegetable Broth, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Starkist Tuna Chunk Light in Water Pouch 6.4 oz. PKG is available at 14 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Seafood · Pouch

Flavor
SavorySaltyUmami
Texture
Chunky
Commonly used for
SandwichLunchMeal PrepOn The Go
Low FODMAP? Starkist Tuna Chunk Light in Water Pouch 6.4 oz. PKG | Spoonful