Is StarKist Tuna Creations Deli Style Tuna Salad – 3 oz. Pouch, Pack of 24 – Ready to Eat Tuna Salad with 13g of Protein and 80 Calories Per Pouch, Gluten and Soy Free (Packaging May Vary) Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural flavorings
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Light Tuna, Water, Water Chestnuts, Soybean Oil, Dill Pickle Relish (Cucumbers, Water, Vinegar, Salt, Natural Flavorings, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Chloride), Contains 2% Or Less Of The Following: Celery, Egg Yolks, Vinegar, Sugar, Onion Powder, Mustard Flour, Salt, Xanthan Gum, Modified Food Starch (Corn), Dextrose, Guar Gum, Carrageenan, Cellulose Gel, Sodium Carboxymethylcellulose, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate (As ), Natural And Artificial Flavors, Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
StarKist Tuna Creations Deli Style Tuna Salad – 3 oz. Pouch, Pack of 24 – Ready to Eat Tuna Salad with 13g of Protein and 80 Calories Per Pouch, Gluten and Soy Free (Packaging May Vary) is available at 1 retailer
About this product
Seafood · Pouch