Is StarKist® Tuna Creations® Gluten Free Honey BBQ Seasoned Tuna Pouch GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- garlic
- tomatoes
- vinegar
- tomato paste
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Light Tuna, Water, Tomato Paste, Brown Sugar, Vinegar, Contains 2% or Less of the Following: Dehydrated Vegetables (Tomatoes, Garlic and Onion), Salt, Paprika Spices (Including Mustard), Modified Food Starch (Corn, Yeast Extract, Potassium Chloride, Molasses Powder, Natural Smoke Flavor, Honey, Natural Flavors, Xanthan Gum, Citrus Fiber.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
StarKist® Tuna Creations® Gluten Free Honey BBQ Seasoned Tuna Pouch is available at 7 retailers
About this product
Seafood · Pouch