Is StarKist® Tuna Creations® Gluten Free Honey BBQ Seasoned Tuna Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
dehydrated vegetables
tomatoes
citrus fiber
contains 2% or less of the following: dehydrated vegetables
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Light Tuna, Water, Tomato Paste, Brown Sugar, Vinegar, Contains 2% or Less of the Following: Dehydrated Vegetables (Tomatoes, Garlic and Onion), Salt, Paprika Spices (Including Mustard), Modified Food Starch (Corn, Yeast Extract, Potassium Chloride, Molasses Powder, Natural Smoke Flavor, Honey, Natural Flavors, Xanthan Gum, Citrus Fiber.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.