Is StarKist® Tuna Creations® Gluten Free Honey BBQ Seasoned Tuna Pouch Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomatoes
paprika spices
tomato paste
modified food starch

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Light Tuna, Water, Tomato Paste, Brown Sugar, Vinegar, Contains 2% or Less of the Following: Dehydrated Vegetables (Tomatoes, Garlic and Onion), Salt, Paprika Spices (Including Mustard), Modified Food Starch (Corn, Yeast Extract, Potassium Chloride, Molasses Powder, Natural Smoke Flavor, Honey, Natural Flavors, Xanthan Gum, Citrus Fiber.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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