Is Starlite Cuisine Vegan Chipotle Style Flour Tortilla Rolled Tacos 6 Count Vegan?
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Ingredients
Flour Tortillas (Unbleached/enriched Wheat Flour, Water, Organic Soybean Oil, Corn Flour, Sea Salt, Guar Gum And Baking Powder), Water, Texturized Soy Flour, Black Beans, Onion, Mushroom, Corn, Chipotle Peppers (Red Jalapeno Peppers, Tomato Sauce And Ancho Chiles), Jalapeno Peppers, Cilantro, Soy Flour, Rice Starch, Natural Spices, Yeast Extract, Salt, Garlic Powder, Expeller Pressed Canola, Soybean Or Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.