Is Starlite Cuisine Vegan Santa Fe Style Flour Tortilla Rolled Tacos 6 Count Vegan?
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Ingredients
Flour Tortillas (Unbleached/enriched Wheat Flour, Water, Canola Oil, Corn Flour, Salt, Sunflower Lecithin, Baking Powder), Water, Texturized Soy Flour, Onions, Mushroom, Corn, Chick Peas, Green And Red Bell Pepper, Cilantro, Soy Flour, Rice Starch, Tomatillo, Black Pepper, Salt, Yeast Extract, Garlic Powder, Celery Seed, Expeller Pressed Canola Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.