Is Starport Foods Classic Wok Sauce, 1/2 gallon (NET WT4.8 lb, 76 oz) Low FODMAP?
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Ingredients
Water, Beet Sugar, Soy Sauce (Water, Wheat, Soy Beans, Salt And Caramel Color), Hydrolyzed Vegetable Protein, Roasted Sesame Oil, Distilled Vinegar, Modified Cornstarch, Caramel Color, Garlic Powder, Onion Powder, Shiitake Mushroom Powder, Lactic Acid, Spices, Disodium Inosinate & Disodium Guanylate, Xanthan Gum And Less Than 1/10Th Of 1% Sodium Benzoate (A )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.