Is Starpowa Perimeno Support Vegan Gummies Low FODMAP?

Ingredients

Sweeteners (maltitol Syrup, Isomalt, Erythritol, Steviol Glycosides From Stevia), Gelling Agent (pectin), Acids (citric Acid), Acidity Regulator (sodium Citrate), Red Clover Extract, Colourants (black Carrot Juice Concentrate, Spirulina Concentrate), Zinc Citrate, Calcium D-pantothenate, Siberian Ginseng Extract, Nicotinamide, D-α-tocopheryl Acid Succinate, Para Amino Benzoic Acid, Pyridoxine Hydrochloride, Medium Chain Triglycerides, Manganese Sulphate, Soybean Extract, Glaze (coconut Oil, Rapeseed Oil, Glazing Agent: Carnauba Wax), Pine Bark Extract, Retinyl Acetate, Copper Sulphate, Folic Acid, Natural Flavouring, Maca Root Extract, Cholecalciferol, Potassium Iodide, D-biotin, Chromium Picolinate, Methylcobalamin. Contains Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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