Is Starpowa Women's Energy Vitamin Vegan Gummies Vegetarian?

Ingredients

Sweeteners (Maltitol Syrup, Xylitol, Isomalt, Sorbitol, Erythritol, Steviol Glycosides), Gelling Agent (Pectin), Ascorbic Acid, Acidity Regulator (Sodium Citrate), Acid (Citric Acid), Natural Flavourings, Natural Colourants (Beta Carotene, Anthocyanins), D-Alpha-Tocopheryl Acid Succinate, Ferrous Fumarate, Glazing Agents (Coconut Oil, Rapeseed Oil, Carnauba Wax), Retinyl Acetate, Zinc Citrate, Co Enzyme Q10, Pyridoxine Hydrochloride, Calcium D-Pantothenate, Nicotinamide, Cholecalciferol, Manganese Sulphate, Thiamine Mononitrate, Folic Acid, Biotin, Methylcobalamin (Vitamin B12).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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