Is STARRY NIGHT WITH BLUE COATED ALMONDS, PURPLE COATED CEREAL, ROASTED PEANUTS, MILK CHOCOLATE CANDY PIECES & YOGURT-FLAVORED CONFECTIONERY CHIPS INDULGENT SNACK MIX, STARRY NIGHT Low FODMAP?
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Ingredients
BLUE COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: BLUE 1 LAKE, GUM ACACIA, SEA SALT, RED 40 LAKE, BLUE 2 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), PURPLE COATED CEREAL PIECES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS {THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE}], CONTAINS LESS THAN 1% OF THE FOLLOWING: ARTIFICIAL COLOR [INCLUDING BLUE 2 LAKE, BLUE 1 LAKE, RED 3], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), MILK CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], SUGAR CRYSTALS [SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 2 LAKE, HYDROXYLATED SOY LECITHIN, RED 40 LAKE]), YOGURT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.