Is Stars Honey Cacao Salt Caramel Peanut Low FODMAP?
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Ingredients
Collagen, Peanuts, Tapioca Fiber, Allulose, Pea Protein, Sunflower Lecithin, Organic Vegetable Glycerin, Defatted Peanut Flour, Cocoa Beans, Coconut Sugar, Cocoa Butter, Coconut Oil, Natural Flavors, Sea Salt, Cocoa Powder, Acacia Gum, Monk Fruit. CONTAINS: PEANUTS, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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