Is STARS & STRIPES STARKISS FROZEN TREAT, CHERRY, WATERMELON AND BLUE RASPBERRY Low FODMAP?

Ingredients

WATER, SUGAR, CORN SYRUP, WATERMELON FLAVORING (PEAR JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, STRAWBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, WATER, POLYSORBATE 80), CITRIC ACID, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, GUAR GUM, KARAYA GUM, PECTIN, RED 40, ARTIFICIAL AND NATURAL FLAVORS, BLUE 1, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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