Is Startkist Solid White Albacore Tuna in Extra Virgin Olive Oil Low FODMAP?

Description
Firm, meaty flakes offer a mild, savory flavor and moist texture. Commonly used in salads, sandwiches, pasta, casseroles and dips for quick meals. Reviewers frequently mention consistent chunk size, easy preparation, and dependable quality. Texture holds up in recipes, yielding substantial bites that integrate well with dressings and warm preparations.

Description
Firm, meaty flakes offer a mild, savory flavor and moist texture. Commonly used in salads, sandwiches, pasta, casseroles and dips for quick meals. Reviewers frequently mention consistent chunk size, easy preparation, and dependable quality. Texture holds up in recipes, yielding substantial bites that integrate well with dressings and warm preparations.
Ingredients
White Tuna, Extra Virgin Olive Oil, Sea Salt. Contains: Fish (tuna).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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