Is Stauffer's Whales Cheddar Cheese Baked Snack Crackers, 16 Oz. Low FODMAP?
Description
Whale-shaped crackers deliver a pronounced savory, tangy flavor with a crisp, crunchy baked texture. Commonly used for casual snacking, lunchbox inserts, dipping, or party trays, reviewers note consistent crunch, strong taste, kid appeal, occasional saltiness, and package value and mentions of convenience for school travel by many buyers and portability.
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors
- whey
- soybean
- malted barley flour
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Whale-shaped crackers deliver a pronounced savory, tangy flavor with a crisp, crunchy baked texture. Commonly used for casual snacking, lunchbox inserts, dipping, or party trays, reviewers note consistent crunch, strong taste, kid appeal, occasional saltiness, and package value and mentions of convenience for school travel by many buyers and portability.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (SUNFLOWER, CANOLA AND/OR SOYBEAN), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], MALTODEXTRIN, SALT, ENZYMES, CALCIUM CHLORIDE], MALTODEXTRIN, SALT, WHEY, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT DRY MILK, CITRIC ACID], NATURAL FLAVORS, YEAST EXTRACT, SOYBEAN OIL, LACTIC ACID, CITRIC ACID), YEAST EXTRACT, NATURAL COLOR (ANNATTO AND OLEORESIN PAPRIKA), SUGAR, SALT, CITRIC ACID, BAKING SODA (LEAVENING), PAPRIKA, TURMERIC, GARLIC POWDER, ONION POWDER, SPICE, TRICALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stauffer's Whales Cheddar Cheese Baked Snack Crackers, 16 Oz. is available at 2 retailers
About this product
Cracker · Cracker