Is Steak,ale caramelised onion ridged crisps Low FODMAP?

Ingredients

potato, sunflower oil, yeast extract powder sugar. flavourings riet onion, salt, rice flour, smoked salt, dried red onion acid (citric acid black pepper, dried southwold ale (contains tbatey.wheat. colour (paprika extract), beef extract. ! allergy advice for allergens, including cereals containing gluten.see ingredientsont

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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