Is STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES, STEAK AND CHEDDAR Low FODMAP?

Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF STRIPS (BEEF, WATER, DEXTROSE, FOOD STARCH - MODIFIED, SALT, SODIUM PHOSPHATES SPICES [CELERY SEED], TOMATO POWDER, HYDROLYZED SOY PROTEIN, GARLIC AND ONION POWDER, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, SPICE EXTRACTIVE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), WHOLE MILK POWDER HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FOOD STARCH - MODIFIED, CHEESE SEASONING (MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO AND TURMERIC [COLOR], CITRIC ACID), WHEY, TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, WHEY PROTEIN ISOLATE, GARLIC BUTTER FLAVOR (CANOLA OIL, NATURAL FLAVOR), DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), YEAST, BEEF TYPE FLAVOR (BEEF FLAVOR, MALTODEXTRIN, TRICALCIUM PHOSPHATE), SALT, EGG WHITES, SOY FLOUR, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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