Is STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES, STEAK AND CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic butter flavor
  • soy flour
  • garlic powder
  • dehydrated garlic
  • garlic
  • onion powder
  • wheat
  • natural flavor
  • natural flavors
  • whey
  • +5 more

garlic butter flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+11 more in the app

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF STRIPS (BEEF, WATER, DEXTROSE, FOOD STARCH - MODIFIED, SALT, SODIUM PHOSPHATES SPICES [CELERY SEED], TOMATO POWDER, HYDROLYZED SOY PROTEIN, GARLIC AND ONION POWDER, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, SPICE EXTRACTIVE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), WHOLE MILK POWDER HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, FOOD STARCH - MODIFIED, CHEESE SEASONING (MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO AND TURMERIC [COLOR], CITRIC ACID), WHEY, TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, WHEY PROTEIN ISOLATE, GARLIC BUTTER FLAVOR (CANOLA OIL, NATURAL FLAVOR), DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), YEAST, BEEF TYPE FLAVOR (BEEF FLAVOR, MALTODEXTRIN, TRICALCIUM PHOSPHATE), SALT, EGG WHITES, SOY FLOUR, ANNATTO EXTRACT (COLOR).

Check STEAK AND CHEDDAR CHEESE IN A CRUST HOT STUFFED SANDWICHES, STEAK AND CHEDDAR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Piece

Flavor
SavorySaltyUmamiMeaty
Texture
Soft
Commonly used for
LunchSnackingOn The GoSandwich