Is STEAK AND CHOP MARINADE WITH GARLIC & CRACKED BLACK PEPPER, GARLIC & CRACKED BLACK PEPPER Low FODMAP?

Ingredients

WATER, DISTILLED VINEGAR, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE), SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SPICES (INCLUDING BLACK PEPPER, MUSTARD SEED, PAPRIKA, CARAWAY SEED, TUMERIC), RICE FLOUR, GARLIC, CARAMEL COLOR, XANTHAN GUM (THICKENER), SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), RED BELL PEPPER*, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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