Is STEAK, BEAN & CHEESE GOURMET BURRITOS SHREDDED BEEF STEAK WITH BEANS AND THREE CHEESE IN A HAND STRETCHED FLOUR TORTILLA, STEAK, BEAN & CHEESE Low FODMAP?
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Ingredients
INGREDIENTS: FILLING: SHREDDED BEEF STEAK (COOKED BEEF. BEEF BROTH, SALT), WATER, BEANS, CORN STARCH, GREEN CHILES, CONTAINS 2% OR LESS OF: TOMATO PASTE, BELL PEPPERS, FLAVORINGS INCLUDING PAPRIKA, SALT, VINEGAR, JALAPENOS, LIME JUICE CONCENTRATE, DEHYDRATED ONIONS, SUGAR. THREE CHEESE BLEND: WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF CORN STARCH, SALT, VINEGAR. TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), WATER, SOYBEAN OIL, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIER (GUAR GUM, MONO-DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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