Is Steak Bites Low FODMAP?
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Ingredients
Water, Wheat gluten, Fava bean protein, Canola oil, Flavours, Amino acid blend (L-threonine, L-lysine and L-tryptophan), Sugars (dextrose, pomegranate extract), Spices, Salt, Potassium chloride, Vitamins and minerals (niacin [vitamin B3], pyridoxine hydrochloride [vitamin B6], thiamine hydrochloride [vitamin B1], riboflavin [vitamin B21, cyanocobalamin [vitamin B12], calcium pantothenate [vitamin B5], zinc gluconate, ferric orthophosphate), Garlic powder, Onion powder, Apple cider concentrate, Lime juice solids, Yeast extract, Carrot powder, Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.