Is STEAK FAJITA IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS AND SEASONED BROWN RICE, STEAK FAJITA Low FODMAP?

Ingredients

SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), BLANCHED BROWN RICE, RED AND GREEN BELL PEPPERS, WATER, CORN, BLACK BEANS (WATER, BLACK BEANS), ROASTED RED BELL PEPPER PUREE, TOMATO PASTE, 2% OR LESS OF MODIFIED CORNSTARCH, SUGAR, CILANTRO, SOYBEAN OIL, LIME JUICE CONCENTRATE, SALT, POTASSIUM CHLORIDE, GARLIC, CHILI POWDER, ONIONS, JALAPENO PEPPERS, SPICES, SMOKE FLAVORING, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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