Is STEAK FAJITA STRIPS OF STEAK IN SMOKED RED CHILE SAUCE WITH A MIX OF RED & GREEN PEPPERS OVER SEASONED BROWN RICE PROTEIN BOWLS, STEAK FAJITA Low FODMAP?
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Ingredients
Cooked Braised Prime Rib Beef Steak Strips, Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cooked Brown Rice (Water, Brown Rice), Red And Green Bell Peppers, Water, Corn, Black Beans (Water, Black Beans), Roasted Red Bell Pepper Puree, Tomato Paste, Corn Starch, Sugar, Cilantro, Soybean Oil, Lime Juice Concentrate, Salt, Garlic, Potassium Chloride, Chili Pepper, Dried Onions, Jalapeno Peppers, Spices, Smoke Flavoring, Vinegar, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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