Is Steak House Salad Low FODMAP?

Ingredients

SPRING MIX (LOLLO ROSA, RED OAK, RED CHARD, RED ROMAINE, RED LEAF GREEN, GREEN LEAF, TANGO, MIZUNA, GREEN ROMAINE, GREEN CHARD, MACHE, TATSOI, ARUGULA, BABY SPINACH, BABY KALE, RADICCHIO, GREEN OAK, AND OR FRISÉE), GRILLED BEEF STRIPS (BEEF, WATER, LESS THAN 2% POTATO STARCH, SALT, GARLIC POWDER, YEAST EXTRACT, CITRUS EXTRACT, GRAMULATED ONION, PAPRIKA, SODIUM PHOSPHATE, BLACK PEPPER, CHILI PEPPER, CARAMEL COLOR), RED BELL PEPPER, TOMATOES, WHITE DISTILLED VINEGAR, SPINACH, BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN, POWDERED CELLULOSE TO PREVENT CAKING, SLICED PEPPERONCINI (PEPPERONCINI, PEPPER, SEA SALT, ACETIC ACID, CITRIC ACID, TURMERIC), WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), WATER, SALT, ROSEMARY, BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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