Is Steak Sauce Low FODMAP?

Ingredients

water, sugar, salt, chemically modified starch (e1422), vegetable oil (sunflower seed, tbhq (e319)), acidity regulator (e260), tomato paste, seasoning (reconstituted dried onion and garlic powder, acidity regulators (e331, e334, e262), herbs , spices (irradiated), flavour enhancers (e631, e627), stabiliser (e415), non-nutritive sweeteners (sodium cyclamate (e952), acesulfame k(e950), sucralose (e955), maize, colourants (e172), capsicum extract (tbhq), chilli extract), treacle, reconstituted sundried apricots and peaches (preseruative (sulphur dioxide (e220)), colourant (e150c), flauouring, preseruatives (sodium benzoate (e211), potassium sorbate (e202)), no added msg enjoy a gourmet braai experience with a brush on basting sauce that takes your steak from good to great, best used for: o braal spur's steak sauce is ideal for steaks and your bastings easy-simply brush it on while braaiing and turning the meat, spur steak sauce has no added msg, marinades produced in south africa strict vegetarian 500ml manufactured specially for spur group (ptu)ltd, 14 edison way, century gate business park, century city 7441, cape town, south africn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle