Is Steamed bean snack Dairy Free?

Ingredients

water, organic chickpeas, organic soybeans, organic green peas, organic kidney beans, organic black beans, sea salt, organic rice vinegar, kelp extract allergen information: contains soy, manufactured by: maruyanagi foods inc, obe, hyogo, 658-0044, japan ttps://eatmorebeans,net certified or (i-x gluten-free eat more beans amount per seri calories total fat 2,50 saturated fat og trans fat og cholesterol omg codium 310mg total carbohydn dietary fiber 5g total sugars <19 hinc oc added s vit, d omcg 0% calci iron 1mg 6% potas * the % daily value (dv) tells a nutrient in a serving of food a daily diet, 2,000 calories a ral nutrition advice,

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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