Is Steamed bean snack Gluten Free?

Ingredients

water, organic chickpeas, organic soybeans, organic green peas, organic kidney beans, organic black beans, sea salt, organic rice vinegar, kelp extract allergen information: contains soy, manufactured by: maruyanagi foods inc, obe, hyogo, 658-0044, japan ttps://eatmorebeans,net certified or (i-x gluten-free eat more beans amount per seri calories total fat 2,50 saturated fat og trans fat og cholesterol omg codium 310mg total carbohydn dietary fiber 5g total sugars <19 hinc oc added s vit, d omcg 0% calci iron 1mg 6% potas * the % daily value (dv) tells a nutrient in a serving of food a daily diet, 2,000 calories a ral nutrition advice,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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