Is Steamed bean snack Low FODMAP?

Ingredients

water, organic chickpeas, organic soybeans, organic green peas, organic kidney beans, organic black beans, sea salt, organic rice vinegar, kelp extract allergen information: contains soy, manufactured by: maruyanagi foods inc, obe, hyogo, 658-0044, japan ttps://eatmorebeans,net certified or (i-x gluten-free eat more beans amount per seri calories total fat 2,50 saturated fat og trans fat og cholesterol omg codium 310mg total carbohydn dietary fiber 5g total sugars <19 hinc oc added s vit, d omcg 0% calci iron 1mg 6% potas * the % daily value (dv) tells a nutrient in a serving of food a daily diet, 2,000 calories a ral nutrition advice,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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