No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STEAMED PUDDINGS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: INVERT SUGAR SYRUP. WHEAT FLOUR, WATER, DRIED FRUIT (11%) (SULTANAS, RAISINS, VEGETABLE OIL), RICE BRAN OIL SPARED (RICE BRAN OIL, WATER, EMULSIFIERS (MONO- AND DI-GLYCERIDES OF FATTY ACIDS, SOY LECITHIN), SALT, ACIDITY REGULATOR (LACTIC ACID)), GOLDEN SYRUP, HUMECTANT (GLYCERINE), DRIED SKIMMED MILK, RAISING AGENTS (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), MILK PROTEIN, WHOLE EGG POWDER, DRIED EGG WHITE, SPICES, STABILISER (XANTHAN GUM), PRESERVATIVE (SORBIC ACID), ACIDITY REGULATOR (CITRIC ACID), NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? STEAMED PUDDINGS | Spoonful