Is Trader Joe's Steamed & Peeled Baby Beets Low FODMAP?
Description
These beets offer a tender, slightly sweet earthy flavor with a soft, moist texture that slices easily; commonly added to salads, grain bowls, warm sides, or antipasti. Customer reviews note convenience and consistent tenderness, praising ease of use while occasionally citing variable firmness and occasional minor packaging leakage reported occasionally.
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Description
These beets offer a tender, slightly sweet earthy flavor with a soft, moist texture that slices easily; commonly added to salads, grain bowls, warm sides, or antipasti. Customer reviews note convenience and consistent tenderness, praising ease of use while occasionally citing variable firmness and occasional minor packaging leakage reported occasionally.
Ingredients
Red Beets.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.