Is Steaz Green Tea Soda Organic Zero Calorie Energy Drink Berry -- 12 fl oz Low FODMAP?
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Why it's a maybe for low FODMAP
- erythritol
- this drink may have been bottled in a brewery that also produces wheat products
- natural flavors
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sparkling Filtered Water, Acai Juice, Natural Flavors (Berry & Other), Erythritol (Natural Sweetener), Yerba Mate Extract, Guarana Extract, Citric Acid, Green Tea, Stevia, Vitamin C (Ascorbic Acid), Sodium Citrate, Vitamin B6 (Pryidoxamine), Folic Acid, Vitamin B12 (Cyanocobalamin), Organic - Fair Trade Certified (Tm), This Drink May Have Been Bottled In A Brewery That Also Produces Wheat Products, This Drink May Have Been Bottled In A Brewery That Also Produces Wheat Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Steaz Green Tea Soda Organic Zero Calorie Energy Drink Berry -- 12 fl oz is available at 7 retailers
About this product
Beverage · Bottle, Can