Is Steel Veg-Pro Hot Cocoa Protein Powder Low FODMAP?

Ingredients

Total Fat, Cholesterol, Sodium, Potassium, Total Carbohydrate, Protein, Brown Rice Protein, Pea Protein Isolate, D-ribose, Dehydrated Marshmallow Bits, Maltodextrin, Beet Root Extract, Natural Flavors, Xanthan Gum, Stevia Extract (95% Steviol Glycoside), Sucralose, Silicon Dioxide. This Product Is Made In A Facility That Processes Soy, Peanuts, Dairy, Wheat & Shellfish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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