Is Steep by Bigelow Steep Organic Lemon Ginger Caffeine Free Herbal Tea Bags, 20 count, 1.55 oz, 6 pack Low FODMAP?

Ingredients

Organic Ginger, Organic Lemongrass, Organic Blackberry Leaves, Organic Lime Oil, Organic Apple, Organic Cinnamon, Natural Lemon Flavor With Other Natural Flavors, Organic Licorice Root, Organic Lemon Oil, Organic Orange Peel, Organic Lemon Peel, Organic Clov

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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