Is Steggles Chicken Nuggets Tempura 1kg Gluten Free?
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Ingredients
Chicken (49%), Tempura Coating (30%) Water, Wheat Flour, Thickeners (1404, 1420, 415), Maize Flour, Maize Starch, Rice Flour, Dextrin (1400), Salt, Sugar, Mineral Salts (450, 500), Dextrose, Vegetable Oil, Spice (Turmeric), Natural Colour (160c), Tapioca Starch, Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Yeast, Wheat Gluten, Wheat Starch, Water, Vegetable Oil, Soy Protein, Mineral Salts (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.