Is Steggles Chicken Breast Enchilada Mexican Style 500g Gluten Free?

Ingredients

Chicken (33%), Tortilla (26%) [Wheat Flour (Thiamine, Folic Acid), Water, Soybean Oil, Sugar, Baking Powder (Mineral Salts (450, 500, 341)), Acidity Regulator (297), Iodised Salt, Mineral Salt (500), Preservative (282), Yeast], Mexican Sauce (20%) [Water, Thickeners (1422, 415), Maltodextrin (Maize), Dehydrated Vegetables, Sugar, Milk Solids (Milk Powder, Cream Powder), Salt, Herbs and Spices, Cheese Powder (Cheese Solids (Pasteurised Milk, Salt, Starter Culture, Enzymes), Milk Solids, Salt, Mineral Salts (331, 339), Acidity Regulator (270), Hydrolysed Vegetable Protein (Maize)), Colour (160c), Acidity Regulator (330), Yeast, Flavours (Tomato Flavour (260, 300), Cheese Flavour (Milk))], Cheese (14%) [Pasteurised Milk, Salt, Cultures, Rennet, Anti-Caking Agent (Tapioca Starch, Sorbic Acid, Celluloses], Glaze [Water, Sugar, Vegetable Powders, Salt, Maltodextrin, Spices (Wheat), Food Acids (262, 330), Vegetable Gums (415, 412), Dehydrated Vegetables, Flavourings (Wheat), Herbs, Spice Extracts (Including (160c,100))], Parsley.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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