No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Steggles Tempura Chicken Breast Nuggets 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Tempura coating delivers a crisp, golden exterior with a tender interior and a mild savory taste appreciated across ages. Common uses include oven or air-fryer reheating, snack platters, lunchboxes, sandwiches, and casual meals. Customer reviews frequently cite reliable crunch, convenient portioning and quick preparation, with occasional size or texture variability.

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Ingredients

Chicken, Water, Tempura Coating, Wheat Flour, Maize Flour, Wheat Starch, Salt, Dextrose, (Tapioca, Maize), Mineral Salts,, Spice (Turmeric)), Wheat Flour, Wheat Gluten, Wheat Starch, Salt, Tapioca Starch, Soy Protein, Mineral Salt, Dehydrated Vegetables (Onion, Garlic), Natural Flavour, Yeast Extract, Vegetable Oil (Cottonseed, Canola), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Steggles Tempura Chicken Breast Nuggets 400g is available at 1 retailer

Woolworths

About this product

Poultry · Nugget, Frozen

Flavor
SavorySalty
Texture
CrispyJuicy
Commonly used for
SnackingSide DishLunch
Low FODMAP? Steggles Tempura Chicken Breast Nuggets 400g | Spoonful