No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Is Steggles Frozen Tempura Chicken Breast Nuggets | 400g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.
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Description

Tempura coating delivers a crisp, golden exterior with a tender interior and a mild savory taste appreciated across ages. Common uses include oven or air-fryer reheating, snack platters, lunchboxes, sandwiches, and casual meals. Customer reviews frequently cite reliable crunch, convenient portioning and quick preparation, with occasional size or texture variability.

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Ingredients

Chicken Breast (51%), Tempura Coating (28%) [Water, Wheat Flour, Maize Flour, Wheat Starch, Salt, Dextrose (Tapioca, Maize), Mineral Salts (450, 500), Spice (100)], Wheat Gluten, Vegetable Oil], Water, Soy Protein, Mineral Salts (451, 450), Dehydrated Vegetables (Onion, Garlic), Yeast Extract, Vegetable Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Steggles Frozen Tempura Chicken Breast Nuggets | 400g is available at 1 retailer

Woolworths

About this product

Poultry · Nugget, Frozen

Flavor
SavorySalty
Texture
CrispyJuicy
Commonly used for
SnackingSide DishLunch
Gluten Free? Steggles Frozen Tempura Chicken Breast Nuggets | 400g | Spoonful