Is Steggles Turkey Rissoles Vegan?
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Ingredients
Turkey (89%), Parsley & Onion Premix (11%) [maltodextrin, Potato Flakes (potato, Emulsifier (471), Mineral Salt (450), Preservative (223) (sulphites)), Food Acid (330), Rice Flour, Potato Starch, Salt, Vegetable Powders (onion (2.5%)), Hydrolysed Vegetable Protein (maize), Yeast Extract, Herbs (parsley (0.5%)), Antioxidant (316), Preservative (223) (sulphites), Spices, Vegetable Oil, Dehydrated Vegetable, Spice Extracts]. Contains Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.