Is Stellar Labs Vegan Protein Vanilla Shake with Natural Flavors Low FODMAP?

Ingredients

Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa). MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch). Antioxidant Blend (Acai Berry, Acerola, Amla, Jabuticaba, Cranberry, Goji, Mangosteen, Maqui Berry, Pomegranate, Strawberry, Organic Schisandra). Creamer (High Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Flavors, D Alpha Tocopherols), Raw Sugar, Natural Flavors, Stevia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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