Is Step One Foods Blueberry & Cinnamon Oatmeal Vegan?
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Why it's a maybe for vegan
- plant sterols
plant sterols
Dietitian noteSterol can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole oats, flax seeds, dried blueberries (blueberries, apple juice concentrate, sunflower oil), dried cranberries (cranberries, apple juice concentrate, sunflower oil), almonds, walnuts, raisins, white chia seeds, plant sterols, cinnamon, Saskatoon berries. CONTAINS: Almonds and walnuts. MAY CONTAIN: Shell fragments and pieces.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried