Is Stephano's Dark Chocolate Raspberry Cereal Low FODMAP?
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Ingredients
Large Flake Oats, Small Flake Oats, Sunflower Oil, Agave, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Sliced Almonds, Vanilla Extract (water, Ethyl Alcohol, Pure Vanilla Extract, Natural Flavour), Organic Brown Rice Flour, Freeze Dried Raspberries. Contains: Oats, Wheat (spelt Flour, Tree Nuts (almonds) May Contain: Soy.
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Flake