Is Stepping It Up Spicy Snack Bar Mix Vegetarian?

Ingredients

SWEET JALAPENO PRETZEL PIECES (PRETZELS [UNBLEACHED WHEAT FLOUR, YEAST, BAKING SODA, SODIUM HYDROXIDE {PROCESSING AID}], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL], SEASONING [SUGAR, SALT, JALAPENO POWDER, YEAST EXTRACT, CITRIC ACID {ACIDULANT}, PARSLEY, NATURAL FLAVORS]), PASILLA CHILE AND SESAME CHIPS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, TAPIOCA MALTODEXTRIN, PASILLA CHILE PEPPER, SPICES, SUGAR, SEA SALT, BROWN SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], GARLIC POWDER, YEAST EXTRACT, ONION POWDER, CITRIC ACID [ACIDULANT], SALT, TURMERIC [COLOR], BEET POWDER [COLOR]), SPICY CHEESE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, SEA SALT, ONION POWDER, GARLIC POWDER, MONTEREY JACK CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], JALAPENO PEPPER POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME], WHEY, BLACK PEPPER, NATURAL FLAVOR, BUTTERMILK, SALT, CITRIC ACID [ACIDULANT], DISODIUM PHOSPHATE, PAPRIKA OLEORESIN [COLOR], TRACE OF LIME), SPICY CHILE ALMONDS (ALMONDS, SEASONING [CHILE POWDER BLEND {CHILE PEPPER, CAYENNE PEPPER}, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE CONCENTRATE}, CONTAINS 2% OF LESS OF NATURAL FLAVORS, CITRIC ACID {ACIDULANT}, PAPRIKA OLEORESIN {COLOR}, SAFFLOWER OIL], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL]), CHILE LEMON CORN NUGGETS (ROASTED CORN KERNELS [CORN, CANOLA OIL], SEASONING [SEA SALT, RED BELL PEPPER POWDER, CHILE PEPPER, CITRIC ACID {ACIDULANT}, MALTODEXTRIN, PAPRIKA {COLOR}, LEMON JUICE SOLIDS, NATURAL FLAVOR], VEGETABLE OIL [PEANUT, SAFFLOWER, AND/OR SUNFLOWER OIL]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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