Is STERLING FOODS, OATMEAL RAISIN COOKIE Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASINS, SUGAR, MARGARINE [PALM OIL, BUTTER (CREAM, SALT), WATER, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR (INCLUDES MILK), VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR)], ROLLED OATS, CORN SYRUP, WATER, MOLASSES, EGGS, FOOD STARCH-MODIFIED, SPICE, SALT, SODIUM BICARBONATE, NATURAL & ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, GLYCERIN, VANILLIN AND OTHER ARTIFICIAL FLAVORS, CARAMEL COLOR AND NATURAL VANILLA FLAVORS), SOY LECITHIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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