No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Steve Harvey's Elevate You Vitality Daily Greens Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Greens Blend: Organic Wheatgrass Powder, Organic Barley Grass Powder, Spinach Powder, Kale Powder, Organic Spirulina Powder, Broccoli Powder, Celery Powder, Organic Chlorella, Alfalfa Leaf Powder. Probiotic Digestive Enzyme Blend: 1,121 mg + Inulin (Fructo-oligosaccharides), Apple Pectin, Slippery Elm Bark, Alpha Amylase, Cellulase, Lipase, Protease, Bacillus Subtilis DE111®. M-Charge Blend: 613 mg Organic Beet Root Powder, ElevATP® ancient peat and apple polyphenols, MLG50® (Fulvic Acid), UltraPQQ® Pyrroloquinoline quinone. Antioxidant Blend: 233 mg + Tart Cherry Powder (Cerasus vulgaris Mill.) (fruit), Maca (Lepidium Meyenii) Root Powder, Wild Blueberry Powder (fruit), Raspberry Extract, Cranberry Powder (fruit), Wild Bilberry Extract (fruit), Organic Strawberry Extract (fruit), Grape Seed Extract. Mushroom Blend: 83 mg Chaga Mushroom (Inonotus obliquus) (mycelial biomass and fruit body powder), Cordyceps Mushroom (mycelial biomass and fruit body powder), Reishi Mushroom (mycelial biomass and fruit body powder), Lions Mane Mushroom (Hericium erinaceus) (mycelial biomass and fruit body powder). Other Ingredients: Dutch Cocoa Powder, Natural Flavors, Sea Salt, Reb A Stevia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Steve Harvey's Elevate You Vitality Daily Greens Chocolate Low FODMAP? | Spoonful