Is Daily Greens Can Low FODMAP?

Ingredients

Water, Soluble Chicory Root Fiber, Citric Acid, Potassium Citrate, Natural Peach Hibiscus Flavor with other Natural Flavors, Cucumber Juice, Kale Puree, Spinach Juice Concentrate, Natural Flavor, Monocalcium Phosphate, Calcium Lactate Gluconate, KSM-66 Ashwagandha (Organic KSM-66 Ashwagandha Root Extract, Natural Flavor), Choline L-Bitartrate, Lion’s Mane Mushroom Powder, Stevia Leaf Extract (Reb M), Green Tea Extract, D-alpha Tocopherol Acetate, Micronised Iron Pyrophosphate, Niacinamide, Retinyl Acetate, Strawberry Juice Concentrate, Sour Cherry Juice Concentrate, Red Raspberry Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Cranberry Juice Concentrate, Blueberry Juice Concentrate, Sodium Selenate, Menaquinone-7, Calcium D-Pantothenate, Ergocalciferol, Cholecalciferol, D-Biotin, Folic Acid, Cyanocobalamin, Pyridoxine Hydrochloride, Phylloquinone, Thiamine Mononitrate, Potassium Iodide, Zinc Oxide, Sodium Molybdate, Manganese Sulfate, Chromium Picolinate, Magnesium Oxide, L-Ascorbic Acid, Broccoli Puree

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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