Is Steve's PaleoGoods, PaleoKrunch Nut-Free Coconut & Seed Granola, 7.5oz (Pack of 3) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • figs
  • honey
  • coconut

figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
honey
coconut

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pumpkin Seeds, Coconut, Sunflower Seeds, Figs, Honey, Coconut Oil, Baking Soda, Vanilla, Sea Salt

Check Steve's PaleoGoods, PaleoKrunch Nut-Free Coconut & Seed Granola, 7.5oz (Pack of 3) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Steve's PaleoGoods, PaleoKrunch Nut-Free Coconut & Seed Granola, 7.5oz (Pack of 3) is available at 1 retailer

Amazon

About this product

Snack · Pouch, Granule

Flavor
VanillaSweetFruity
Texture
Crunchy
Commonly used for
Breakfast ItemSnackToppingOn The Go
Low FODMAP? Steve's PaleoGoods, PaleoKrunch Nut-Free Coconut & Seed Granola, 7.5oz (Pack of 3) | Spoonful