Is Stevia Leaf No Calorie Sweetener in a Jar, Stevia Low FODMAP?
Description
Fine-grained sweetener with an intense sweet taste and occasional mild bitter undertone; dissolves readily in hot liquids but can be slightly granular in cold drinks. Commonly stirred into coffee, tea, smoothies, and used in baking. Reviewers report strong sweetness, occasional aftertaste, occasional jar clumping and difficulty with precise measurements reported.
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Description
Fine-grained sweetener with an intense sweet taste and occasional mild bitter undertone; dissolves readily in hot liquids but can be slightly granular in cold drinks. Commonly stirred into coffee, tea, smoothies, and used in baking. Reviewers report strong sweetness, occasional aftertaste, occasional jar clumping and difficulty with precise measurements reported.
Ingredients
Erythritol, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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