Is Stevia Leaf No Calorie Sweetener in a Jar, Stevia Low FODMAP?
Description
Fine-grained sweetener with an intense sweet taste and occasional mild bitter undertone; dissolves readily in hot liquids but can be slightly granular in cold drinks. Commonly stirred into coffee, tea, smoothies, and used in baking. Reviewers report strong sweetness, occasional aftertaste, occasional jar clumping and difficulty with precise measurements reported.
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Why it's a maybe for low FODMAP
- erythritol
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
Fine-grained sweetener with an intense sweet taste and occasional mild bitter undertone; dissolves readily in hot liquids but can be slightly granular in cold drinks. Commonly stirred into coffee, tea, smoothies, and used in baking. Reviewers report strong sweetness, occasional aftertaste, occasional jar clumping and difficulty with precise measurements reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Erythritol, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stevia Leaf No Calorie Sweetener in a Jar, Stevia is available at 8 retailers
About this product
Unknown · Granule