Is Stewart's Espresso Therapy Super Rich Ice Cream Low FODMAP?
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Ingredients
Cream, milk, liquid sucrose (sugar, water), almond clusters coated with chocolate-flavored coating [sugar, palm kernel oil, alkalized cocoa, soy lecithin (emulsifier), nonfat milk powder, vanilla], roasted almonds (almonds, canola and/or safflower oil), nonfat milk, coffee ice cream base (brewed dark roast coffee extract, caramel color), corn syrup, butter (cream, salt), guar gum, mono and diglycerides, cellulose gel, cellulose gum, polysorbate 80, calcium sulfate, carrageenan, dipotassium phosphate, locust bean gum. Contains: milk, almonds, soy. C
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.