Is Sticky Fingers Bakeries Gluten-Free Scones Quick & Easy Mix Meyer Lemon Low FODMAP?
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Ingredients
Rice Flour, Cane Sugar, Potato Starch, Buttermilk, Tapioca Starch, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Leavening], Natural Flavor, Expeller Pressed Canola Oil, Sea Salt, Baking Soda (leavening), Xanthan Gum, Citric Acid, Malic Acid, Meyer Lemon Powder (meyer Lemon, Maltodextrin, Cornstarch). Contains: Milk. This Product Is Prepared And Packaged Using Equipment That May Come In Contact With Egg, Soy, Tree Nuts (pecans, Coconut, Almonds), Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.