Is Sticky Fingers Bakeries Meyer Lemon Scones Low FODMAP?

Ingredients

Rice Flour, Sorghum Flour, Sugar, Potato Starch, Palm Oil, Buttermilk, Tapioca Starch, Expeller Pressed Canola Oil, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Leavening], Egg Yolk, Natural Meyer Lemon Flavor, Sea Salt, Egg White, Baking Soda (leavening), Natural Flavor, Xanthan Gum, Citric Acid, Malic Acid, Meyer Lemon Powder (meyer Lemon, Maltodextrin, Cornstarch. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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