No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Cookie Thins Meyer Lemon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thin, crisp biscuits with a light, subtly sweet flavor and a delicate snap. Commonly enjoyed as an everyday snack, dunked in coffee or tea, or paired with spreads and toppings. Reviews frequently mention consistent crispness, convenient packaging, flavor variety, and occasional breakage during shipping or handling, often described as mild.

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Ingredients

Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Non-hydrogenated Shortening (palm Fruit Oil), Pasteurized Whole Eggs, Water, Baking Soda, Natural Meyer Lemon Oil, Natural Butter Flavor, Nonfat Dry Milk, Salt, Natural Citrus Flavor. Contains Wheat, Egg, And Milk. May Contain Traces Of Peanuts, Tree Nuts And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Trader Joe's Cookie Thins Meyer Lemon | Spoonful